When was the last time you consciously became aware of your blinking pattern?
We know, blinking….something that seems so simple but it so very important and is becoming a lost mental response.
In the digital age, studies are actually showing that we are blinking less and less.
Blinking provides a host of wonderful benefits to everyone from providing moisture to the eyes, to relaxing the eyes, and maintaining overall eye health.
We are blinking significantly less when we are on our phones, and you guessed it! Causing ourselves way more eye strain, dryness, and other issues that could be prevented by simply blinking more.
The next time you catch yourself on your device for a prolonged period of time. Stop. Take a few blinks. And reset those beautiful eyes of yours.