As Summer says it’s last goodbyes, it is time to enter the season of balance.
The weather is changing and the leaves are beginning to shift colors.
Your body, as it is of nature, also goes through changes when the weather does.
Be mindful of this fact as we enter into this new season.
What habits do you need to start picking up now, to get you through this next phase of the earth’s orbit?
Which nutrients are going to help your body recover faster as the sun leaves us sooner each day and the temperature begins to drop?
Make sure to stop and ask your body what it needs during this time. Shift what needs to be shifted, and leave what does not.
Find Your Balance.